Name: Mango Parfait
Prep time: 1440 min
Total time: 1440 min
Yield: 4
Cuisine: French
Ingredients: 2 Mango; 0.25 Teaspoon Star Anise; 1.5 Tablespoons Lime Juice; 2 Pinches Mineral Salt; 2 Banana; 2 Coconut; 1 Handful Irish Moss; 0.5 Cup Walnuts; 2 Tablespoons Powdered Xylitol; 1 Teaspoon Vanilla Extract; 2.5 Cups Pecans; 0.5 Cup Coconut Sugar; 2 Teaspoons Cinnamon; 0.25 Teaspoon Nutmeg; 1 Teaspoon Mixed Spice; 0.25 Teaspoon Himalayan Crystal Salt; 2 Tablespoons Coconut Oil

This mango parfait recipe is a decadent parfait that will surely impress your guests these holidays. It is both a rich and indulgent dessert for when mangos are in season. Mango parfait is a healthy, colorful, and easy to make dessert.

Not only does the mango parfait look amazing but the taste is a sensation that will make you want more and more.

View steps to make Mango Parfait

Making the Mango Parfait

Preparing Irish Moss

If you are using the Irish Moss, Rinse it to remove any remaining sand.

Soak for 4-24 hours in filtered water at room temperature. Rinse a few more times. The moss will double in volume and feel slippery and soft. The moss will be odourless and tasteless at the end of the process.

Put the moss in a high-powered blender and blend with enough filtered water to make a paste. (You can store the paste in the fridge for 2-3 weeks)

Coconut and Walnut Cream

Place the coconut flesh in a food processor and blend until smooth. Add as much coconut water as necessary to form a thick, creamy consistency.

Add 1/4 cup of Irish Moss paste (If using) and blend again to combine.

Spoon into a bowl and stir in the walnuts, powdered xylitol, vanilla extract and one pinch of mineral salt then set aside.

Crumbly Crunch Topping

Spread the peacans on a dehydrator tray lined with baking paper.

Dehydrate at 40°C for 6 hours

Place the coconut sugar, ground cinnamon, ground nutmeg, mixed spice and himalayan crystal salt into a food processor and process until it resembles large breadcrumbs.

Add the coconut oil to the food processor and pulse to combine.

Store in an airtight container.

Place the mango, star anise, lime juice and one pinch of mineral salt in a food processor and blend until smooth.

Peel and dice the banana and divide among 4 glasses.

Spoon the mixture over the top of the bananas.

Spoon the blended cream over the top of the mixture in each glass.

Cover and refridgerate until ready to serve.

Finish each one with a sprinkling of crumbly crunch topping or chopped nuts or a dusting of cinamon.

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Notes & Tips

If mangos are not available or in season then you can substitute it for mixed berries or other soft and sweet fruits.

Mango parfait is a delicious dessert that is made with layers of ripe mango, whipped cream, and yogurt, often topped with granola or other crunchy toppings for added texture.

The dish is typically served in a tall glass, allowing for the beautiful layers of mango and cream to be showcased. Mango parfait is a perfect dessert for warm summer evenings, as it is light and refreshing, yet still indulgent and satisfying.

The sweet and juicy flavor of the mango pairs perfectly with the creamy texture of the whipped cream and yogurt, creating a harmonious blend of flavors and textures.

Mango parfait is a versatile dessert that can be customized to suit individual tastes, with different types of fruits and toppings added to suit individual preferences.

Whether enjoyed as a post-meal treat or as a midday snack, mango parfait is a delicious and satisfying dessert that is sure to delight the taste buds.

Mango Parfait Recipe

Mango Parfait Ingredients

Utensils

Making the Mango Parfait

Notes & Tips

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