This chicken and cashew stir-fry has to be one of the tastiest wok cooked recipes. It is perfect for when you want to have veggies whilst also having a great tasting meal.
Stir-frying is one of the quickest and healthiest ways to cook as it retains nutrients and is fuel-efficient. This is because of the curved base of the wok distributing the heat quickly and evenly across the cooking surface.
Calories 450; Kilojoules 1370; Fat 31g; Carbohydrates 12g; Fibre 5g; Protein 31g; Cholesterol 50mg. If you do not have the chicken stock, you can use water, salt and white pepper to taste. Serve with a small bowl size of rice. You can change the broccoli for beans or add the beans in too.