Name: Simple Healthy Bean Tacos
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Taco Shells; 1 Four bean mix; 1 Corn; 0.5 Slice Red Onion; 1 Taco Spice Mix; 1 Handful Lettuce; 2 Tomato; .25 Continental Cucumber; 1 Avocado; 1 Handful Cheese

Simple healthy bean tacos are a delightful and nutritious dish that has its roots in traditional Mexican cuisine. Originating from the vibrant street food culture of Mexico, these tacos have gained popularity worldwide for their delicious flavor and health benefits.

This is a simple taco recipe that keeps things basic and easy to make whilst being super healthy. It has several veggies in it to ensure you are eating a healthy meal whilst remaining incredibly tasty to eat.

Tacos are a versatile dinner idea with ingredients that can be swapped in and out to your liking.

View steps to make Simple Healthy Bean Tacos

Making the Simple Healthy Bean Tacos

Preparation

Pre-heat oven and heat the Taco Shells to the specified heat and time on the back of the packet

Cut the Corn kernels from the cob

Roughly dice half a Red Onion (about 2cm lengths)

Cut the Lettuce (about 2cm lengths)

Cut the Tomato into pieces (about 2cm)

Thinly slice the Continental Cucumber

Slice the Avocado into small pieces (about 2cm)

Grate the Cheese

Make Tacos

Heat a frying pan on medium heat and add the Four Bean Mix contents, chopped corn and diced Red Onion and heat for 2 minutes

Add the taco spice mix and stir all together then lower heat to simmer for 5 minutes

Take the cooked Taco Shells out of the oven

Either serve up all the ingredients (Bean mix, Lettuce, Tomato, Continental Cucumber, Avocado and Cheese) on a platter for everyone to create their own or make the tacos by evenly spreading the ingredients across each taco

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Notes & Tips

The quantities of each ingredient will vary. Try and cut up just enough of each ingredient to evenly fill all taco shells so there is no left over ingredients.
Most ingredients will be sliced into 1-2cm pieces so you can fit them into the taco.
You can substitute beans for beef mince if you would prefer beef instead of beans. Or why not use both?
The order in which you make tacos is a matter of everyone’s own opinion so there is no wrong way to order the ingredients.

Simple Healthy Bean Tacos are a delicious and nutritious meal that can be prepared quickly and easily. Top the tacos with your favourite toppings, such as diced tomatoes, shredded lettuce, sliced avocado, and a squeeze of lime juice. For a little extra flavour, you can also add some chopped cilantro and a sprinkle of chilli powder.

These tacos are a great source of protein, fibre, and healthy carbohydrates, making them a filling and satisfying meal that's also good for you. Plus, they're vegetarian and vegan-friendly, making them a great option for anyone looking for a meatless meal. Give these simple healthy bean tacos a try and enjoy a tasty and nutritious meal!

Simple Healthy Bean Tacos Recipe

Simple Healthy Bean Tacos Ingredients

Utensils

Making the Simple Healthy Bean Tacos

Notes & Tips

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